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Split dosing: Some practitioners split the daily dose into 250 mcg AM and 250 mcg pre-sleep on the rationale that two smaller pulses maintain steadier receptor exposure

No, but look, you spent, you spent as much time in the water, you spend as much time in the water as, you know, surfers have done it their whole life, you, you, you kind of understand what, what sharks are gonna hurt you

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